Day 9: Obstacle Racing Advent Calendar

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Day 9:

Advent-day-9

While obstacle racing is a running based sport it also throws roadblocks in your path. You’ll be more comfortable while running an obstacle race if you know you’re capable of switching between running, varying movements, and back to running again seamlessly. Today’s challenge is to go for a run – but to mix things up, lets open and close with burpees and intersperse the run with lunges:

  • 30 burpees
  • 8 min run
  • 30 lunges
  • 8 min run
  • 30 lunges
  • 8 min run
  • 30 burpees

Obstacle Racers NZ Advent Calendar!

Each day in December, leading up to Christmas, we’ll reveal a daily challenge to get in mud shape. This advent calendar doesn’t involve chocolate (you can click here for some great chocolate recipes), but it does involve mud. We present the 2017 ORNZ Advent Calendar: 24 Days to Obstacle Racing.

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