Browse By

Daily Archives: December 10, 2017

Advent-day-10

Day 10: Obstacle Racing Advent Calendar

Day 10: Today, work on your balance technique. Obstacle racing isn’t just on flat, paved roads it involves technical injury-prone terrain and sometimes balance-based obstacles. Practicing your balance can improve your joint stability, body awareness, proprioception, and efficiency of movement – to bulletproof your ankles